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Monday, January 31, 2011

Anti-Procrastination Tuesday #41

***Please, pleaseplease read before linking.
There are 2 areas to link up, with 2 different themes.  Read more below and please link up in the right area.  Thanks!***
To learn more of what this is all about, read this post.
To read my original "Doozy List," read this post.
To read my "Summer Doozy List" read this post.
Hi Everyone! Welcome to AP Tuesday!

Oh boy, do I feel like a loser for even hosting a party with such a name!!  I am queen of procrastination right now!!
I think I need to write a post with pics of all the things I am putting off, so you all can laugh at me and then hold me accountable to get something done around here!  Much of it is home organization stuff.  Yes, I think I may take some pics and use you all to help me get myself in order.  Until then, I will just be inspired by your link ups. :)


New Nostalgia

Last Weeks Most Clicked On Posts:
Simplfy For The New Year: The Desk @ A Home Made By Kiki
Declutter BEFORE You Shop @ Thrifty 101
Declutter 365 Things @ Who Is Laura
Homemade Granola Bars @ Feathers In Our Nest
NewNostalgia 

Be encouraged, Be Inspired, And Get Something Done!


***Stop And Read Before Linking!***
I will have 2 different themes for you to link to.  Please choose the correct theme, or I will need to delete your link.  Thanks!
***Anti-Procrastination Themed
~things you want to accomplish (lists, goals, projects)
~goals you did accomplish
~thoughts on procrastination/ways you beat procrastination



***Flexible Themed
~Crafts
~Recipes


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One Thousand Gifts #7

holy experience

I have not counted gifts here on the blog in a very long time.  It is a shame, as I have so, so many to count.

131~my home smelling of chili on a cold day
132~a book that teaches how and why to count these gifts
133~a brand new Moleskin journal
134~giving children
135~old hymns put to new song
136~grandparents and birthday sleepovers
137~a child with ipod in ears, singing louder than intended:)
138~valentines delivered to neighbors by eager little hands and feet
139~same little hands stirring ingredients together with all of her might
140~body parts that are starting to work as intended
141~a husband that seeks wise counsel
142~a new electric tea kettle that makes me WAY too happy
143~a God who is so faithful in feeding me truth
144~an envelope in the mail full of gift cards, given from a 10 yr. old heart of gold
145~a wise and gentle physical therapist




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Saturday, January 29, 2011

"Toad In A Hole" Breakfast


I had never made these before, but when I had my mastectomy, my friend, Sharon, came from Chicago to stay with me for a week. She was a nurse to me, and loved all over my girls.  While she was here she made this "Toad In A Hole" breakfast a few times.  It has become a favorite of ours.  It is so fast and easy, and quite filling for each person, if I add fruit to the plate.  It makes me miss my friend every time I make it.  Everyone should have a friend like her--  I love you, Sharon!!


It is my middle child's birthday weekend.  I did not have the energy to throw a party, so we took the money we usually would spend for a party and had a "double-date dinner, manicures, and spending- spree- at- the- mall" birthday night out.  We were with my daughter's friend and her mom, Carma, who is a great friend of mine.  It was a super fun night out, ending with Caramelicious Frappucinos (decaf of course)-- my girl thought she was old enough to drink coffee--she isn't!  Hers sat untouched, despite the fact that she tasted mine and was convinced she liked it and was old enough to have one of her own!



We had my daughter's friend spend the night.  We have a breakfast tradition of pancakes and eggs anytime we have a sleepover. Again, my energy was not great, so instead of pancakes I decided to make "Toads In A Hole"  The kids loved them, and it only took minutes!







Toad In A Hole

6 slices bread
6 eggs
butter
salt 
pepper

~Cut out a circle in each piece of bread.  
~Melt some butter, and brown the round cut-outs on both sides until toasty brown.
~Melt more butter.  Add slices of bread with holes cut out.  
~Crack an egg into each bread.
~Flip when set.
~Season with salt & pepper




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Friday, January 28, 2011

Balsamic Vinegar + Pomegranate Mist For Salads! Yum!

I have been eating soup and salad almost daily since my diagnosis.  It is a great way to get most of my vegetable servings in.  I have loved experimenting with my salads, the goal always to have lots of different colors going on for maximum health benefits.

I have been on the lookout for the perfect salad dressing, and have not been too happy.  There are so many in the grocery store that have high fructose corn syrup in them, or bad oils that I do not want cloggin' up my body.  The non-fat versions crank up the sugar, in an effort to add the taste back in that is missing, once fat is removed.  The few that I did find that were healthy enough, lacked in the taste department.

Because of all this...I AM SUPER EXCITED ABOUT MY NEW FIND!!

Hello

I was at my local health food store and a cool- looking mist bottle among their salad dressings caught me eye.  It said "Balsamic Vinegar + Pomegranate."  I love both flavors.  I looked at the ingredient list and guess what is in it??

~100% Barrel Aged Balsamic Vinegar from Medena, Italy
~Pomegranate Juice

Just 2 ingredients! Isn't that a beautiful thing??  Another beautiful thing is that each bottle contains 384 servings!  They are super fun to use--pump 5 times and then spray.

The mist bottle is very cool. So very convenient.  I looked it up on Amazon.com to see if I could get it any cheaper, and if it comes in any other flavors.  It does.  They have just plain Balsamic, Balsamic and Raspberry, Olive Oil Mists, ect.  I noticed they also come in a half size, which would be perfect to throw in your purse to use on the go.

I cut some pepper strips and broccoli florets for a snack, and had a whole bunch of fun spraying them.  It is really, really tasty-- so much flavor!  I plan on drizzling my salads with some olive oil, then giving them a mist.  Simple and healthy.

It is a bit pricey- I paid 7.99 for it- but the amount of servings in a bottle helps justify that, plus I plan on re-using the bottle by filling it up with olive oil or my own balsamic vinegar.  I'll make up for the pomegranate part by sprinkling my salads with pomegranate seeds.

If you wanted to save money, you could skip the Gourme' Mist all together and just purchase  a spray mist bottle like this one, then fill it with your own Balsamic Vinegar.
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Wednesday, January 26, 2011

Crunchy Roasted Chickpeas!!

**This is a guest post from my girl Erin @ A Bird And A Bean
I just made her recipe tonight and I AM SO EXCITED ABOUT THIS!!  My Todd is too, they are so crunchy and awesome, we loved them. 


From Erin @ A Bird & A Bean

I found this recipe in the January issue of All You. I seriously love these little things. I'm eating them right now! They are so easy and you can flavor them with ANYTHING you want. We're on New Year's Resolution diets around here and so these are GREAT for me. I crave 'crunchy and salty' way more than 'sweet', so these are perfect!

They're really good for you, too. Garbanzo beans (chickpeas) are a great source of folic acid, fiber, and protein. Plus they provide an excellent source of molybdenum, which is a trace mineral that's needed for the body to detoxify sulfites! (I need this since sulfites are in red wine!)


I made them for our football party last night and it really kept me from eating junk. You can flavor them with any spices you like. I am posting the recipe just as it is in All You, but I've seen lots of different versions online.

I used Curry powder and Chinese Five Spice (a spice blend with star anise, cinnamon, cloves, cassia and ginger...it has all five flavors that we can taste in it) in my batch last night and I LOVE 'em. I used Garam Masala (an Indian spice blend that has yummy cumin, coriander, cardamom, pepper and cinnamon) last week and that was super tasty too. I figure using these fun spices makes this little snack even healthier since things like turmeric, ginger, cinnamon etc.... are so good for helping to prevent cancer, diabetes, arthritis and even Alzheimer's.

I might try using a packet of chili seasoning to make a more "normal" version for the hubby next time. :) I think a sweet and salty 'kettle corn' version would be good too. All you would need to add is a little sugar and a little salt.



Prep Time: 2 minutesBake: 50 minutesYield: 2 cups (serving size: 1/4 cup)Cost per Serving: $.36

What you need:
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 15 1/2-oz. cans chickpeas, rinsed, drained, thoroughly patted dry

What you do:

Preheat oven to 400°F. Line a large rimmed baking sheet with foil. In a large bowl, combine olive oil, cinnamon, cumin, allspice, salt and pepper. Add chickpeas and toss to coat thoroughly. Turn chickpeas out onto baking sheet and roast, stirring or shaking baking sheet often, until chickpeas are browned and crunchy, 45 to 50 minutes. Transfer to a bowl and let cool before serving, stirring occasionally.



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Tuesday, January 25, 2011

Cancer Battle Update

{**The following is an entry from my Caring Bridge journal.  If you would like detailed updates on my health, please visit my Caring Bridge site by clicking here.}

As you can see in the picture, I get to wear what looks like "grandma panty hose" on my arm.  It goes great with the fuzzy grandpa haircut I got goin' on.  Oh, the lovely things cancer brings into ones life!!



I went to my first physical therapy session today and I am SO GLAD I DID!  She was awesome.  I love her.  Very much. Which is a good thing as I will be seeing her twice a week at 8:30 in the morning.  8:30 is usually when I roll myself out of bed in the mornings, so its a good thing she is worth it.  

 I was not sure if what I was experiencing in my arm was just nerve related, but I felt like something was just off. I wondered if I was being a pansy.  I wasn't:) 

 My PT knew right away what I had--

It is called Lymph Cording.

Basically, when the lymph nodes are cut out during surgery, it can cause the lymph vessels to spasm and freeze up.  It happens in about 10 percent of cases--of course I'm part of that 10% club. Whoop.

Here is some info on cording:
  • Cording occurs as a result of the lymph glands and lymph channels being removed from your axilla region or armpit
  • Cording often shows itself as a palpable tight and painful band of tissue (like a cord - hence the name) running down the arm towards the hand
  • Cording can be felt at any part of the arm (Marjory had pain and tightness down the back of her arm but I've heard of other women who feel it in the forearm or around the elbow)
  • Cording is a kind of soft tissue tightness usually seen in the axilla.
    It can extend from the mastectomy or lumpectomy or even the drain scar down the arm to the wrist. It is painful and can sometimes recur. The pain of cording can settle in a few weeks or can last for months
  • Some physical therapists say that the cords can be stretched or massaged and that this can lead to an immediate improvement in range of motion and a decrease in pain. Some women say that massage is too painful to tolerate
  • Cording is probably due to changes in the arm's lymph vessels and can appear six to eight weeks following surgery or even months or years afterwards.
  • Cording usually gets better spontaneously, though you may need physiotherapy to stretch the cords and some doctors may give you antibiotics as treatment

 If you look at the picture above (the L is for Lymph, not Loser-heh) you can see the beautiful cord running right down the middle of my arm pit.  I think it resembles a chicken wing, which gives me the urge to do the chicken dance. 

It makes it next to impossible to shave, when I told my PT this she said "no more shaving...you do not want a cut there, especially when the lymph system is not working properly" I looked back at her in horror...not only do I have a chicken wing for an armpit, but it will be one with hair.  So. Very. Wrong.

She quickly explained, very cheerily, that it is not a big deal as "radiation will zap those hair follicles and you will never grow hair on that armpit again"  My look of horror turned to a satisfied smile. Something positive about radiation... cool.

She had me lay flat and lift a yardstick straight up with both arms.  I felt the painful "rubber band" feeling on the inside of my elbow.  When I told her this, she said "Well, look at it"  With my arm in that position, you could clearly see 3 little bands pulled tight right underneath my skin.  I couldn't believe it!  No wonder it hurts!!

She said she was going to do some manual lymph drainage.  That did not sound fun to me, but it was great.  The lymph vessels are right under the skin, so very gentle manipulation makes a big difference.  She started the manipulation and it was painful at times, but she was gentle, and rubbed my arm like you would a pet a cat. She explained that the direction that she goes is the key, and showed me how to do it. When she first started, there were a couple places, when touched, I had to go to my happy place.  Within 5-10 minutes, she was able to manipulate the same areas with little pain.  I thought that was amazing, especially since the petting (meow) was so soft.  It seems like it would not do anything but relax me, but it actually did!  I was grateful.

This is where the lovely arm compress comes in.  It helps keep the lymph fluid distributed. 

 I. No. Like. It.

But, we need to become friends because it will be a part of my life for the rest of my life.  I don't have to wear it all the time after treatment is over, but whenever I am active (meaning whenever my heart rate is elevated--running, swimming, aerobic type exercises-you know, those things I never do) I need to wear it.  I also have to wear it anytime I fly.  

This will keep me from developing full blown Lymphodema, which is where the fluid drains into the arm and goes nowhere, which causes major swelling.  That is something I really want to avoid so I will do my exercises and learn to like my arm compress. I have to wear it during the day while we are getting the cording under control.

She is confident I will be able to get my arm above my head in two weeks for radiation, if I work hard and keep coming to see her.  
I will.

Poor Todd had an interesting reaction to all of this.  He has been a trooper with all the changes happening to his wife, but when I told him that the cording could rip and "pop" if manipulated to hard, he cringed.. for like.. 5 minutes. :P
 I don't think my new granny hose accessory is really his thing, maybe I should have gotten the pink leopard print...no joke, THEY REALLY HAD PINK LEOPARD PRINT!!:)  The one I had ordered is black.  I'm not too into trying to fool people with a flesh colored one.  Who we kidding?
 It cracked me up to see all the different prints they had to offer.  
I'll take boring black, thankyouverymuch.




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Monday, January 24, 2011

Anti-Procrastination Tuesday #

***Please, pleaseplease read before linking.
There are 2 areas to link up, with 2 different themes.  Read more below and please link up in the right area.  Thanks!***
To learn more of what this is all about, read this post.
To read my original "Doozy List," read this post.
To read my "Summer Doozy List" read this post.
Hi Everyone! Welcome to AP Tuesday!
ATTENTION ALL BLOGGERS:
I am looking for some guest posts while I heal from my mastectomy surgery.
~If you are interested, please submit your post with attached photos to amysb963@gmail.com
~I will choose a few to use the week of my surgery, and as needed the following weeks as I heal.
~I would like them to be on the subject of organizing, simplifying, or a healthy recipe.
~If I decide to use your submitted post, I will contact you and let you know when.
Thank you so much!!
NewNostalgia 

Be encouraged, Be Inspired, And Get Something Done!


***Stop And Read Before Linking!***
I will have 2 different themes for you to link to.  Please choose the correct theme, or I will need to delete your link.  Thanks!
***Anti-Procrastination Themed
~things you want to accomplish (lists, goals, projects)
~goals you did accomplish
~thoughts on procrastination/ways you beat procrastination


***Flexible Themed
~crafts
~recipes




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Sunday, January 23, 2011

Valentines Day Craft Ideas

**this is a repost from the archives
I just love this. You could make all kinds of shapes and colors out of these egg cartons. What fun!



I remember making tissue art as a kid. These are cute, my girls could do this craft without much direction from me. Bonus!


I think this is so elegant. You could use any color felt and a heart shaped foam form. These white ones would be beautiful to decorate a winter wedding. Red would be great for Christmas. Brown for fall.


I plan on using the inside of brown paper grocery sacks for this project.


This idea almost seems cruel! It smells like chocolate, looks like chocolate, but you can't eat it!


I have never seen this craft before. What a great way to package little valentine treats!

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Friday, January 21, 2011

No More Chemo & A Plan Of Action

{**The following is an entry from my Caring Bridge journal.  If you would like detailed updates on my health, please visit my Caring Bridge site by clicking here.}


Doctor called today to tell me what was discussed at "Tumor Panel" on Tuesday.   Dr. Midathada and the pathologist that retested my tissues were both there to present my case.


The first thing that was established as the pathologist presented his new findings is that indeed, they all agree it was more than likely all Lobular Cancer from the beginning.  
They came to this conclusion because the stain, which tests for the protein E-cadherin, came back negative.  Here is what I found in my reading about E-cadherin...

"More recently studies have shown that infiltrating lobular cancers are estrogen positive...and they lack expression of the protein E-cadherin, which helps cells stick together.  Its absence may help explain why lobular cancers don't cling together in a nice lump but march cell by cell through the stroma in single file lines forming a diffuse pattern that is often difficult to detect, until tumor is very large." 

Because both tissue samples tested negative for the E-caderin protein, they believe it is Lobular Carcinoma.  Makes sense to me!

Having this established, they were all in agreement that:
1.) I responded extremely well to chemotherapy.  Lobular cancer usually does not respond that well.  I had a 6 cm tumor that shrunk down to .8 of a centimeter.  That is great.   I had no choice to but do chemo first because of the size of the tumor, it needed to shrink before they could remove it, so treatment would have been the same even if they knew it was Lobular instead of Ductal to begin with.

2.) They do not believe I need more chemotherapy.
It would only shrink my reccurance rate down a couple of notches, and the side affects are just not worth the treatment.  Lobular cancer responds much better to Hormone therapy, so that is the path we want to be on.

There was a consensus that radiation was very important, due to the cancer being .1 centimeter away from my chest wall when they removed it.  I agree.  That is such a tiny margin, I feel like this is an important thing for me to do, despite my dislike for radiation!  I will start radiation in 3 weeks, it will be everyday for 6 weeks.  I should be done around April 1st.  After that, I will take Tamoxifen (a pill) for 5 years, which is the hormone therapy that Lobular cancer responds so well to.

They also discussed whether I should remove my ovaries in the future.  They produce estrogen, which is what fed my cancer.  I am only 34, so I will be 39 when I am done with the Tamoxifen pill.  That is still a ways from menopause, so they think I should consider having them removed.  I am thankful we have 5 years to decide that, as the pill I take suppresses estrogen.

That is all she had for me.  

I had a couple questions for her.

1.) I've had rib pain, low on both sides, spots tender to touch.  Also an area round in my back ribs. I had some slight uptake in the ribs in original scans, so it made me really nervous.  My thinking was I have not had chemo treatment since Thanksgiving, and I wondered if something was there if it had time to grow.
Doctor reassured me that if something was there, it would have shown up in the PET scan.   I didn't like that answer, because the little bit of cancer I had left before surgery did not show up in the PET scan.  She said that was because they were such small areas.  .8 in my lymph node, and .8 left in the tumor area.  She said they need to be at least 1 cm. to show up in a PET scan.  She said I could have another bone scan if I needed peace of mind, but that she felt good about not doing that.  I do not want more radiation, so I am going to sit on it and see if the pain goes away.  My mastectomy was very invasive and has caused all kind of chest and rib pain, it could very well be that.  The area in my back ribs that hurts is just 2 inches from my armpit where the lymph nodes were taken.  They go quite deep into the arm pit to remove those, so that pain could very well be from the trauma of that area.  I am going to do my best not to worry about it, but I will do a bone scan if it just does not get better or if it gets worse.

2.  I've also had some pretty intense burning in the area where the tumor used to be.  It has kept me awake the last 2 nights.  
She reassured me that is very normal, due to all the nerves that were cut, especially on that side with the lymph node removal. I have had very little pain on the other side, so its hard not to worry, but I know that lymph node surgery makes everything on that side very sensitive and hard to heal.  Which brings me to:

Physical Therapy
My range of motion in my left arm is not great because of lymph node dissection and nerves that were cut.   I will need to be able to raise it over my head for radiation, so I'm concerned.  Right now, I can raise my elbow up to shoulder height, but no higher.  It is just a painful pulling sensation in my armpit if I try to go higher.  I also am not able to straighten out my arm completely.  It feels like a rubber band pulling on the inside of my arm when I try to straighten it out.  I am nervous about physical therapy--I don't like pain!!  I do feel very blessed because there are only 2 "lymph system physical therapists" in Lincoln, and the one who many people recommended to me is willing to stay late and get me worked in before radiation.  I was told no at first, but God worked it out!!  I am thankful.

How am I feeling about all of this??
I am so excited that there will be no more chemo.  My hair is 1/2 inch fuzziness, and I did not want to lose that!  I'm ready for hair again.  My last chemo session scared me a bit.  I just felt my body getting starting to get weak and I was so relieved there were not any more sessions.  So thankful.

Although excited, I know there is still some road of this journey to tread. The following would also be my prayer requests:

 -Not sure how I will do with radiation.  It can cause fatigue and skin burning toward the end.  I am also nervous about it ruining my new boob job:) That could very well happen.  Prayers for protection of my new boobs, please!!  I really like them, but I'm trying not to get too attached b/c I know what radiation can do to the one.  :(

-I am also getting tired of being in the healing phase.  The first 2 weeks I felt like I did great, this last week it seems to be taking longer and I feel impatient.  

-I'm a chicken when it comes to physical therapy.  I just don't know how my arm will ever go over my head again!  I am ready for it to be able to, because I am vain and miss tying my scarves on my head.  My hats are getting boring:)

Whew!  That was a lot.  Thanks for reading and for all your encouragement.  

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